CBD oils are usually consumed sublingually. Thus, their effects may be noticed quickly. Some people consume CBD products directly into the bloodstream or through smoking. But how long after taking CBD oil can I drink water?
This is a commonly asked question by people just starting to use CBD products. The time gap between CBD oil consumption and water intake shouldn’t be taken for granted. The waiting period after taking CBD oil to drink water may affect the efficiency of the product.
Timing is crucial when drinking water after using CBD oil. Waiting for a minute or two helps the product absorb better in your system. It’s easy to simply wash the taste of it down with water. But is this the right way to consume CBD? Let’s discover together!
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How Long After Taking CBD Oil Can I Drink Water?
People have started using infused, plant-based oils more frequently. The reason for this is that high-quality products like Zilis CBD oil contain the full entourage effect, carrying therapeutic benefits.
Regular consumption of CBD oils may help you with anxiety and dealing with similar health problems. If you consume it daily, you must ensure you can feel its effects. But there are some rules we must follow when taking these types of products.
Can I drink water after taking CBD oil? Of course, you can. Usually, CBD products absorb easily when taken sublingually, and liquids shouldn’t disrupt the absorption process. But just because it’s possible, that doesn’t mean you should always do it.
Naturally, every product needs at least a small amount of time to absorb. Wondering how long after taking CBD oil can I drink water?
You won’t have to wait hours to take a sip of water, regardless of your consumption method when taking CBD oil. But hydration requires a little patience. So, what is the interval between CBD oil digestion and water consumption?
Most companies advise customers to drink water one to three minutes after taking CBD oil. This timing ensures you give the product a chance to absorb properly.
Follow the dosing instructions
When taking CBD oil, always ensure you follow the dosing instructions. Most companies write instructions on the products and often recommend waiting 30 to 60 seconds before drinking water. But some CBD oils are infused with water and may have different consumption rules.
Learn the importance of hydration after taking CBD Oil
Wondering when I can hydrate after using CBD oil? Water is crucial for hydration and thirst satisfaction. It helps our bodies function properly and gain energy. Also, water may improve your overall health and body performance by offering nourishing properties.
Water delivers nutritious value to the cells, promoting health and functionality. It has replenishing properties that keep the skin glowy and healthy-looking. Thus, increasing your water intake is always a good idea.
It’s important to focus on hydration after taking CBD oil. Your body needs water at all times because some ingredients included in CBD products may cause dehydration, reduced appetite, and dry mouth.
Will Immediate Water Intake Reduce the Effect of CBD Oil?
We hate to break it to you, but putting CBD oil under your tongue and then drinking some water will immediately wash it down. This may prevent the product from working its magic quickly and promoting better health.
If you are extremely thirsty during the time period of taking CBD oil, it’s better to hydrate yourself by drinking liquids before every consumption. This method may help the body absorb CBD better instead of drinking water afterward.
But drinking water immediately after taking CBD oil shouldn’t completely reduce the effects of the product. You will likely need to drink something after taking it since it may often leave an unpleasant odor and taste in your mouth. It’s better to wait for short periods of time to get long-lasting effects instead of being restless to drink water.
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What If I Drink Water Too Soon After Taking CBD Oil?
Waiting for a minute before drinking water is completely fine after CBD oil consumption. But what happens if you forget and take a sip too soon?
Drinking water sooner than needed after taking CBD oil risks the potential of your body absorbing a reduced amount of the product, leading to decreased effects. The oil will get mixed with water and go through the digestive tract.
Thus, the oil’s consistency will be thinned out, and the results may not be quickly visible. But don’t stress too much about making this error. Simply try to remember that waiting for a few seconds is all it takes for better delivery before you can chug as much water as you want.
But some people can’t stand the taste of CBD oil. For this reason, they mix it with water, juice, or coffee. Although this is a possibility and a common approach by many consumers, it’s not the most effective way to do it.
Frequently Asked Questions
How long after taking CBD oil can I eat?
The waiting period between taking CBD oil and eating is the same as drinking water. Once the CBD oil has entered your system, give it a few minutes to absorb, and you are safe to start eating your meal.
Should I eat or drink before taking CBD oil?
You shouldn’t take CBD oil on an empty stomach. Thus, ensure you eat and drink before consuming any CBD product. However, it’s better to eat and drink after taking CBD oil to achieve the highest levels of bioavailability.
How long should you hold CBD oil in your mouth?
Most people consume CBD oils by putting product drops under their tongues. Most companies recommend holding the CBD oil in your mouth for at least a minute before swallowing to help it rapidly and fully absorb into the system.
It’s important to know how long after taking CBD oil can I drink water. It’s not dangerous to drink water immediately after consuming CBD oil. But waiting for a little while may be more effective.
Elite Health is a leading health and wellness blogging team with decades of combined fitness and nutrition experience. Have questions? Ask below!