How to Use CBD Tincture?

How to Use CBD Tincture?

CBD, or cannabidiol, is a compound extract from the cannabis plant. Unlike THC, it may not cause a high and may have many positive effects.

People that like natural remedies have found a great use for CBD tinctures. The small bottles they’re packed in are convenient to carry, and counting droplets is a very simple way to control the dosage. But how to use CBD tincture?

There are numerous ways how to use CBD tincture. So, in the article, we will cover all the ways you can use CBD tinctures in your everyday life and how this practice may benefit your health.

What Is CBD Tincture Actually?

CBD tincture is a liquid concentrate of cannabidiol, which is a compound of cannabis plants. Consuming CBD tincture may have various therapeutic effects mainly associated with relaxation, sleep improvement, and anti-inflammation.

How to Use CBD Tincture?

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CBD oil vs. CBD tincture 

Both products may be good at providing you with the potential benefits of CBD. The difference is in how they’re made. To produce CBD oil, the plant is submerged in oil, and to get tincture, the plant is submerged in alcohol. 

The taste is determined by the base liquid, i.e., the oil or the alcohol. CBD oil has a herbal taste, while CBD tincture tastes like alcohol. The same can be said about the texture, with oils being smoother and thicker, while tincture is more liquid.

If you’re looking for a premium quality CBD oil that may take you one step further in terms of reaching your wellness goals, then Zilis CBD oil is exactly what you’re looking for. Packed with all the potentially beneficial ingredients, the Zilis hemp oil tastes of berry and comes in a 1 oz bottle.

How to Use CBD Tincture

CBD products have been around for a long time. Their perseverance for thousands of years is a testament to CBD’s soothing and possible healing effects. Using tinctures is a convenient way to consume CBD and take full advantage of its potential benefits. 

The primary way to ingest CBD tincture is sublingual, i.e., placing a certain amount of droplets under the tongue. The liquid should be swallowed after keeping it there for a minute or two. The sublingual administration allows the glands to absorb the CBD and may produce faster effects by bypassing the digestive system.

Another way to consume it is to mix the CBD tincture with water, tea, or juice. However, the frequency of use would depend on the reasons for taking it, and so would the amount. 

Addressing different issues with CBD tinctures may require different dosages and timing, which we will try to cover in this article.

How to Use CBD Tincture?

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CBD Tincture’s Versatile Use

CBD tincture for relaxation

CBD tincture may have a calming effect on the body and brain. Once ingested, CBD interacts with the body’s endocannabinoid system, which has receptors all over the body. This may have an overall soothing effect and help remove anxiety. 

The ideal dosage and frequency depend on your body’s tolerance towards CBD, as well as your preferences and feelings. It’s best to adopt a holistic approach to achieve a nerve-soothing effect with CBD. Begin gradually and see how your body responds.

Dosages of 5-10 mg are enough to provoke an initial reaction. Afterward, you should carefully consider your body’s signals to decide what to do next. You may gradually increase the intake amount if you lack the desired effect. If the feeling overwhelms you, then you should lower the dosage.

CBD tincture for potential pain relief

Pain relief requires a more systematic approach, but considering your body’s signals remains vital. CBD builds up in your body system over time, and while there may be instant benefits to gain, relieving pain may take time.

Similar to using it for relaxation, start your intake with lower dosages and add to it gradually until you find the amount that is just right for you. You can also start with a lower concentration of CBD tincture and switch to a higher one later if you need it.

For potential pain relief, it’s best to place the preferred tincture dosage under the tongue and swallow it after one minute. Mixing it with water may delay some benefits and prolong the pain. 

Make it a habit to measure the amount of CBD tincture you take. That way, you can observe your body’s reaction and adjust the dosage accordingly.

Always shake the bottle before using the CBD tincture to ensure you get the right amount. The CBD components often separate from the liquid and sit at the bottom of the bottle.

CBD tincture for better sleep

The timing is the most important thing for improving your sleep with CBD tinctures. Like the dosage, the timing will also be up to your body’s responsiveness to CBD and how it makes you feel. 

You can experiment with the timing and dosage until you get it right. A good place to start would be taking 5-10 mg one hour before bedtime and seeing where it takes you. You may need a bigger dosage closer to bedtime, and you may need to take it two hours before going to sleep.

For optimal results, you should take the CBD tincture as a part of a more broad solution to your sleeping troubles. You can also involve breathing techniques and other practices to help you get a good night’s sleep.

How to Use CBD Tincture?

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CBD tincture for potential anti-inflammation properties

CBD is famous for its potential inflammation-curbing properties. Various studies have shown that it may be effective in reducing inflammation. CBD interacts with cannabinoid and TRPV1 receptors that react to inflammations in the body.

CBD’s anti-inflammatory effects are due to its ability to balance the body’s immune response. CBD has demonstrated the ability to influence the release of cytokines, which are the signaling proteins of the immune response. Excessive production of cytokines can cause chronic inflammation, and CBD may help prevent that by moderating their release.


CBD tincture is a widely used cannabidiol product. Knowing how to use CBD tincture may help you feel its benefits. CBD tincture is consumed orally by placing a few drops under the tongue and keeping the liquid between one and two minutes before swallowing.

Overall, CBD tincture may help with relaxation, pain relief, improves sleep, and may have anti-inflammatory properties.