Nutrition

Health, Lifestyle, Motivation, Nutrition

The 10 Holiday Fat Prevention Commandments

Posted on October 1, 2019February 15, 2022 by Shannon Clark

01
Oct

The holidays are upon us, bringing with them children singing meaningless Christmas carols and a veritable excuse to eat anything we can shove in our overzealous mouths. “OK Grandma” we say. “I’ll have another glass of eggnog – after all, it’s only 3 more weeks till Christmas”. Now I personally don’t remember the last time […]

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Health, Nutrition, Routines, Training

Whole 30 Workout

Posted on September 21, 2018February 15, 2022 by Shannon Clark

21
Sep

The Whole 30 diet plan is a great way to lose a few pounds and reset your dietary habits. By limiting the types of food you consume, you can not only make a big change in how you look and feel physically, you can also start to see which food groups are triggers for you, […]

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