Yoga has always had millions of followers and admirers. It is pretty understandable – being unbelievably various, yoga offers numerous practices that can let you reach any goal of physical and even mental health and wellbeing. It increases your flexibility, builds muscles, improves blood circulation, and simply lets you get your peace of mind by […]
It is normal and even healthy to feel pain from time to time. Once you get a papercut or bump into a wall – pain is a way to alert you that something is wrong and you need to pay attention. However, chronic pain is a very serious matter. Lasting for months and even years, […]
With the quarantine restrictions of 2020, gyms became unavailable for most of us. Even today, when facilities are slowly but surely opening their doors, most of us are pretty reluctant towards the perspectives of spending several hours in a close space with other people or even sharing a shower with strangers. That is why it […]
2020 has demonstrated to us the ultimate value of health. So, most probably, taking better care of yourself is the most probable New Year resolution you have made this time. On the one hand, the principle of healthy living is quite understandable: you should balance your diet, exercise more, clear your house and mind from […]
