Category Archives: Featured

The 5 Best Lower Ab Exercises That You Can Do Anywhere

The lower abs are the most elusive and hardest part of the core to work effectively. That’s because most of the time our stronger upper abs take over, or our hip flexors. When first starting out working this muscle group it’s important to work it slowly and under control. Here are the 5 best Lower […]

Build a Booty – Training Guide

When putting in the work to build a set of glorious glutes, it’s important to include a variety of exercises to hit not only the large muscles of the glutes, but also the smaller muscles that often get left behind. The glutes have 2 main functions: Hip Extension Leg Rotation Knowing a bit about how […]