Category Archives: Healthy Fitness / Weight Loss Challenges


cbg vs cbd

In the past few years, products containing CBD (cannabidiol) have taken over the market. Not only does this substance boast of anti-inflammatory properties, but it is also known for its antioxidant effect. As a result, it’s become a trendy and beneficial ingredient in many wellness products. But now, people are starting to take notice of […]

Nutrition & Fitness Don’ts: Supplement Edition

You now have your diet and exercise program in check. That’s great – two of the biggest components of fat loss are now under control. But what about supplementation? When it comes to seeing optimal results, it’s important not to completely overlook supplementation as it can make a big difference on your results as well. […]

Nutrition & Fitness Don’ts: Exercise Edition

Looking to kick-start your weight loss program? Whether you’re a beginner just getting started or you’re someone who’s more advanced, there are a few important don’ts you need to remember at all times. Sadly, some people make some grave mistakes that end up costing them big in the long run. Let’s take a closer peek […]

A Closer Look At The Benefits Of Suspension Training

Suspension training

Looking to purchase a suspension system program to maximize your at home or travel workouts?  Our friends at can get you started with a great Suspension Trainer:  Click Here to Purchase.   If you are looking for a great way to improve your fitness level, you might want to consider checking out the suspension trainer. […]

The Fastest Way to the Body You Want

A new study (Ref: HERE) came out last year without much fanfare and without gracing the covers of different magazines. At first glance, it was easy to overlook the implications of the study, which showed how women could reduce fat stores for good. This is because the answer was not a new compound or cream, […]

Meal Preparation Meal Prep Tips To Stay On Track

As you get going with your Meal Preparation, one thing that you’ll want to be doing is getting geared up for meal prep. Few things will influence your success (or failure!) more than being prepared. When it comes to nutrition, the old staying, ‘If you fail to prepare, you are preparing to fail’ has never […]

Benefits You’ll Get From An Energy Supplement

energy drink

Looking for a pick-me-up as your day progresses along? Tired of relying on coffee to give yourself the energy boost that you need? If so, you might just want to give some consideration to an energy supplement.  These products have been designed to take energy enhancement to a whole new level. Many people leading today’s […]

4 Ways To Combat Food Cravings When They Strike

AdvoCare Cleanse

Food cravings got you down? If so, you aren’t alone. Food cravings are one of the biggest reasons that many people fall off their diet plan entirely. You might be doing completely fine on your plan one minute and the next, you’re suffering from a craving so strong, you just can’t ignore it. What can […]