Looking for a pick-me-up as your day progresses along? Tired of relying on coffee to give yourself the energy boost that you need? If so, you might just want to give some consideration to an energy supplement. These products have been designed to take energy enhancement to a whole new level. Many people leading today’s busy lifestyle tend to rely on sugar-laden energy drinks to give them the boost they need, but this product keeps health in mind. Let’s walk you through the six benefits you need to know about the best types of energy supplements.
Improved Physical And Mental Energy
The first big benefit you’ll get with a proper energy supplement is, as just noted, a dramatic increase to your energy levels. The best energy supplement contains not only caffeine, which is the same powerful substance found in coffee as well as most energy drinks, but in addition to that, also contains beet root powder, which can help to enhance the levels of muscular endurance in the body, as well as GABA, which can help promote relaxation, thus improving mental performance. Note however, it’s not going to relax the body the point where you are unable to perform physical feats. You’ll only be relaxed mentally, which is what will help enable you to stay focused in on whatever task you are trying to complete. As such, you’ll find that with a proper energy supplement you get not only that physical boost that you’d get from any energy drink, but you also are impacted positively on a psychological basis as well. Using a good energy supplement when you have an important meeting or presentation coming up then can be an excellent way to promote superior performance. The caffeine content should be relatively moderate as well at 120 mg of caffeine per serving. Compare this to standard types of caffeine drinks, which come in at 200-330 mg of caffeine per serving. This gives you sufficient caffeine to achieve noticeable energy, but not so much that it may interfere with sleep or cause large withdrawal symptoms on days that you do not take it. Just do be sure, as with any caffeine-containing substance that you aim to take it in at least six hours prior to bedtime. Any amount of caffeine can interfere with sleep if taken too close to bedtime because the half life of caffeine is around six hours. If you can use your energy supplement in the morning, that will be your best bet for optimal sleep at night.
Energy Without The Sugar
Another great benefit of a good supplement for energy is that it’s sugar free. Most energy drinks and even coffee beverages depending on how you take yours cannot say the same. Sugar is one of the leading causes of weight gain in today’s society, so it’s critical that you are doing all that you can to prevent that. Instead, A good energy supplement is sweetened with Sucralose, which is one of the safer and more well-tolerated sweeteners out there. This also ensures that the energy you get from a supplement lasts longer. With the conventional energy drink, you’ll get an immediate boost to your energy level with the caffeine coupled with sugar, but shortly after that, you’ll crash as the sugar high wears off. Since a god energy supplement contains no sugar, you won’t get that sugar crash, thus only get the slow decline to your energy level that comes as the caffeine wears off.
Health-Boosting Vitamins and Minerals
Another unique thing about a healthy energy supplement that sets it apart from many of the other energy drinks on the market is that it also contains 21 health enhancing vitamins and minerals. These vitamins and minerals are designed to also help improve your natural energy levels while also helping to ensure that you don’t run deficient in any of these key nutrients due to the increased intake of caffeine. As caffeine can be a dehydrating substance, it may flush out some of the vitamins that are water soluble in the body, thus providing a little extra from the supplement ensures that you don’t fall short. In addition to that, you’ll also get a good intake of L-Tyrosine as well as Taurine, both of which can help to increase the natural mental focus and drive, giving you some extra motivation for any physical activities you may be aiming to perform. You’ll also get a small dose of L-Carnitine as well, which is further shown to help increase levels of endurance in the muscle tissues and may also help to accelerate the total rate of fat burning as well. L-Carnitine can speed up the release of fatty acids from within the fat cell, which then become available for use as a fuel source as you continue your exercise session.
Delicious Flavoring Options
Finally, one last big benefit of a proper energy supplement drink is that it comes in a number of great tasting flavors, so this is one energy drink that you’ll look forward to drinking time and time again. It also doesn’t have a sickly sweet taste to it like some energy boosters do, thus the chances that you grow sick of it shortly after starting it also are low. So there you have the main benefits you’ll reap by using a good energy supplement. Hopefully now you can see why this genre of product is one energy boosting beverage you won’t want to miss out on.
Shannon Clark holds a degree in exercise science and sport performance from the University of Alberta in Edmonton. Her love for physical activity began with her time as a competitive figure skater and she has since been working in the health and fitness field for over 10 years.
When she’s not writing about health, wellness, or fitness, she loves working as a personal trainer, baking up the latest high-protein desserts, and spending time with a good book or movie.