How Long Does it Take for CBD Oil to Work?

How Long Does it Take for CBD Oil to Work?

CBD products have gained a lot of popularity over the years. Today, CBD products are available on the market, including CBD oils, gummies, cookies, vape carts, and other edibles. But CBD oil stands out when discussing immediate effects and absorption; many prefer it over other options. But how long does it take for CBD oil to work? When will CBD oil start working?

If you have such questions in mind, you have come to the right place. In this article, we will talk about CBD oil onset time and how you can maximize its absorption. We will also help you determine the best method for consuming CBD oil. But how long after taking CBD oil do you feel it? 

Let’s discover!

A Complete Guide- How Long Does It Take for CBD Oil to Work

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How Long Does it Take for CBD Oil to Work?

Generally, people start to feel the effects of CBD oil in about 15-20 minutes of using it sublingually. Yes, that’s how quickly does CBD oil work, and it’s also one of the biggest reasons for its growing popularity. That said, several factors can affect the absorption and duration of CBD oil to show results.

Dosage and body composition are two of the biggest factors that play a role in determining the time for CBD oil to take effect. So, the onset time may vary depending on age, weight, gender, height, and physical health. The CBD oil’s quality and strength will also play a major role here.

One product that may work quickly is Zilis Ultra Cell CBD oil. It is a leading product in the market, blending full-spectrum hemp oil and other essential nutrients. It also contains prebiotics, and users love its effects and quality. It’s the perfect product for all CBD lovers out there.

You should know that there is more than one way of consuming CBD oil. So, how long does it take for CBD oil to kick in for different methods of consumption? 

Let’s find out!

How Long Does CBD Oil Take to Work for Different Consumption Methods?

Sublingual method

This is one of the simplest methods of consuming CBD oil, and you will have to put little to no effort. You will just have to hold the CBD oil under your tongue for 30-60 seconds, and the compounds will get absorbed directly into your bloodstream through the sublingual artery.

In this method, your body’s natural enzymes and compounds don’t affect CBD absorption to an extent you would mind. As mentioned above, most people consuming CBD oil this way may feel the effects in as little as 15-20 minutes.

The sublingual method may be suitable for both beginners and regular users. But if you are trying CBD oil for the first time using this method, it’s best to start with a light dose. New users should also avoid taking CBD oil sublingually on an empty stomach.

Once you consume it a couple of times, you will get an idea about its effects and your tolerance, which will make it easy for you to choose the suitable dose based on your needs. 

Remember that a dose that is too light is always better than a dose too strong for beginners consuming CBD.

Mixed with food and snacks

Another common way of consuming CBD oil is by mixing it with edibles. Many people, including beginners and experienced players, choose this method, as it allows them to consume CBD in the form of tasty treats or food items they love. But how long does it take for CBD oil to take effect if we mix it with edibles? Does it reduce its efficacy?

The right answer will vary depending on the food item you mix it with. It’s important to note that when you consume CBD oil mixed with edibles, it has to pass through your digestive system. 

During digestion, your body’s enzymes may reduce the CBD oil’s effectiveness, but the effects will vary from person to person. The amount of time it stays in your digestive system will also vary depending on the food item you mix it with.

CBD oil mixed with food may take as long as an hour or even two hours to kick in. However, the experience is usually smooth, and many beginners prefer it over the sublingual method to slow down its effects.

What can you mix CBD oil into? The options are endless, but most people add them to cookies, brownies, oatmeal, and even curries. You can create your own recipes to keep things fresh.

Mixed with food and snacks

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Mixed with drinks

When we said your options are nearly endless, we meant it. You can also add CBD oil to your favorite drinks, but its effects may take longer to show than the sublingual method. Just like in the case of food items, the onset time can vary depending on the drink you mix it into.

Generally, CBD-infused beverages take anywhere between 30 minutes to two hours to show effects. You can add CBD oil to your favorite cocktails or healthy smoothies. This is a great way to enjoy CBD benefits just by consuming your favorite drinks.

You can also mix it with coffee, but try not to add it to your morning coffee shot if you are a beginner. Also, most people prefer adding CBD oil to coffee when it’s made. Heating CBD oil at very high temperatures can affect its potency. You should also keep it in mind when adding it to snacks and food items.

So, how long does it take for CBD oil to work? The time frame varies depending on the consumption method you choose. 

Now, let’s discuss how long its effects last.

CBD Effects: How Long Do They Last?

The consumption method affects the CBD oil onset time, but does it also affect the duration of its effects? You guessed it right! The number of hours for which you feel its effects will vary depending on how you consume the oil.

The sublingual method offers fast results, but the effects generally last for two to six hours for most people. People who mix it with edibles may feel the effects for four to eight hours. 

However, these are the general timeframes, and the actual duration of the effects varies largely depending on other factors too. Your age, weight, gender, and physical health will come into play here too.

Simply put, the duration of effects depends on how your body metabolizes the compounds in the oil, so there can’t be a fixed answer. But for most people, they last anywhere between two to eight hours.

Now you know how fast CBD oil works and how long its effects last, but it’s also important to note that the intensity of the effects also varies largely. 

Some people may feel strong effects even with light to mild doses, and some feel moderate effects even after taking heavy doses. 

It all comes down to your tolerance, but here are the best ways you can try to maximize CBD absorption in your body.

CBD Absorption: What Are the Best Ways to Enhance It?

Consume it with fatty snacks

 If you consume CBD oil with fatty snacks and meals, your body may absorb it more effectively. CBD’s molecular structure is highly soluble in fats, which is another reason why CBD oils contain MCT oil. 

This method may be very helpful for people who want to prepare CBD edibles at home using CBD oil. You can try out the following options with CBD oil:

  • Avocado
  • Fatty fish
  • Cheese
  • Eggs
  • Chicken curry
  • Nuts

These are some of the best food items you can add to your CBD routine, but your options aren’t limited to them. You can add several other high-fat snacks based on your preferences.

Supplement it with suitable herbs

This method isn’t suitable for everyone, but if you know your way around the CBD, you can try it out. Certain herbs have the ability to enhance CBD’s bioavailability, and supplementing them with it may help improve its absorption. These herbs include turmeric, piperine, apigenin, capsaicin, and many more. 

We don’t recommend this method to beginners, as they should know how their body responds to CBD before supplementing it with herbs.

Consume it sublingually

If you have read this article carefully, you will know consuming CBD oil sublingually may help with better absorption. The other methods we have shared above aren’t better than it in terms of absorption, as the oil still has to go through the digestive system in them.

Hence, these are the best ways to improve CBD oil’s absorption. If you are a beginner, you might be wondering what the best way is to consume it. We get it! Having too many options can be overwhelming. 

If you have similar doubts in mind, read the following section carefully.


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CBD Oil: What Is the Best Way to Consume?

As mentioned above, there are multiple ways of consuming CBD oil, but when it comes to choosing the best method, there is no fixed answer. The best method will vary based on the user’s personal preferences.

If you want to minimize the duration for CBD oil to show results, the sublingual method is the best option for you for obvious reasons. 

However, if the onset time isn’t your priority and you pay more importance to taste, mixing it with your favorite foods and drinks will be a better option. It may also give you lasting results compared to the sublingual method. Moreover, it may help you consume CBD oil without anyone knowing what you are consuming, which is an added benefit.

Consuming CBD oil mixed into food items may reduce the intensity of its effects a bit, which isn’t the case with the sublingual method. 

Clearly, each method has its own pros and cons, but it’s a good thing. It allows you to try different methods, and you are unlikely to get bored this way. 

Keep experimenting with different options and maintain things fresh.


So, how long does it take for CBD oil to work? If you have read this article carefully, you will be clear about the factors that affect CBD oil’s onset time. It can take as little as 15-20 minutes to kick in and may take as long as one to two hours to show effects if mixed with snacks or drinks.

CBD oils are constantly gaining more and more popularity, and if you haven’t tried them yet, order your first unit today and enjoy CBD effects and benefits. 

However, make sure to start with a light dose to see how your body metabolizes its compounds. Once you find a suitable dose, you can try out the different consumption methods we have covered. 

You should also follow the tips to improve absorption if you are unhappy with the intensity of its effects.