Chronic Pain: What Is It & What Should I Do?

Chronic Pain: What Is It & What Should I Do?

It is normal and even healthy to feel pain from time to time. Once you get a papercut or bump into a wall – pain is a way to alert you that something is wrong and you need to pay attention.

However, chronic pain is a very serious matter. Lasting for months and even years, it can cause a serious effect on your everyday life and even lead to serious mental consequences, depression, and anxiety.

There are different methods to treat chronic pain. But before determining the therapy, it is very important to understand the nature and origin of your pain.

What is Chronic Pain?

Just like any other kind, chronic pain is a message sent through the nervous system to your brain that forces you to pay attention to a certain organ or part of your body. Pain is supposed to disappear as soon as the cause of it is treated or healed.

However, sometimes the pain stays with you even after the cause of it seems to have been eliminated. This glitch happens because your nerves get out of control and keep signaling to your brain that something is wrong.

There is a very specific type of chronic pain – the so-called phantom pains. Sometimes even after a limb or an organ has been amputated or surgically-removed, a patient may continue feeling pain in the non-existing body part. This syndrome proves the nervous origin of most chronic pains.

However, sometimes chronic pains are a result of irreversible damage or malfunction of certain cells and nerves. The most common examples of such common pains are migraine, arthritic pains, and fibromyalgia.

Support Ideas for Chronic Pain

Unfortunately, there is no way to eliminate chronic pain permanently. Even if you feel relief from a certain medicine or therapy, there is a strong chance it will come back as soon as the effect fades. Therefore, drug-related ways of supportive treatment are pretty dangerous as they may become addictive and cause severe physical and mental complications.

However, there are several practices you may learn yourself and adopt in your everyday routine. Most of them are based on attention refocus and help you train your brain to be less responsive to those misleading signals from the nervous system.

Reduce Stress

Chronic pain has a significant impact on our mental health. They cause anxiety, depression, and numerous other symptoms. However, additional stress can only intensify them and make your chronic pain much stronger.

Determining the reason for your stress and anxiety and eliminating it from your daily routine will help you keep your chronic pain under control. This cream immediately helps sooth and support troubled areas of your body and also provide a scent that calms the mind and body so you can relax and recover faster.

Breath and Meditate

Various breathing practices and meditation have been studied and described by humanity since the dawn of time. The most common proof of the healing power of breathing exercise is the famous breathing technique for women who give birth.

Due to stress, environmental protection, lack or overhang of physical activity we don`t even notice how our breath becomes uneven and shallow sometimes. However, proper breathing is crucial for normal blood circulation and the work of nerve cells and the brain. With breathing practices, you may learn to suppress those faulty painful signals and make your brain less sensitive to them.

Give Up Smoking and Cut Down On Alcohol

Unfortunately, smoking and drinking usually become companions of chronic pains. They bring a short-term faulty illusion of relief and may become pretty addictive. However, smoking reduces the oxygen supply of the brain and cells in your body and alcohol frequently causes sleeping disorders. All those don`t only boost up the painful signals once the numbing effect fades away, but inevitably lead to additional medical complications.

Track Your Pain and Determine the Peak Hours

While dealing with chronic pain, you may start a journal, where you will mark your condition and pain level throughout the day. Make sure to describe any events and symptoms that accompany the increase or relief of your pains. Sometime later you will manage to see a certain pattern and maybe even determine the main reason for pain strengthening or a method or event that helps you relieve it.