Category Archives: Health

What Is CBG Oil?

What Is CBG Oil?

CBG, Cannabigerol, might quickly become the new CBD. In comparison, CBG is another one of the chemicals found in cannabis plants, along with CBD (cannabidiol) and THC (tetrahydrocannabinol). However, more people are paying attention to the benefits of CBG oil recently.  What Is CBG Oil? What Does CBG Mean?  Both CBG and CBD are non-intoxicating […]

The 10 Holiday Fat Prevention Commandments

The 10 Holiday Fat Prevention Commandments

The holidays are upon us, bringing with them children singing meaningless Christmas carols and a veritable excuse to eat anything we can shove in our overzealous mouths. “OK Grandma” we say. “I’ll have another glass of eggnog – after all, it’s only 3 more weeks till Christmas”. Now I personally don’t remember the last time […]

The 5 Best Lower Ab Exercises That You Can Do Anywhere

The 5 Best Lower Ab Exercises That You Can Do Anywhere

The lower abs are the most elusive and hardest part of the core to work effectively. That’s because most of the time our stronger upper abs take over, or our hip flexors. When first starting out working this muscle group it’s important to work it slowly and under control. Here are the 5 best Lower […]

Exercises to Reduce Pooch Fat

Exercises to Reduce Pooch Fat

One of the biggest things that women want to change about their bodies is the “pooch”. The liitle bit of fat in the lower belly and abdomen area that doesn’t seem to go away no matter what you do. This can be frustrating, especially when you’re working hard in your training and your diet but […]

Build a Booty – Training Guide

Build a Booty - Training Guide

When putting in the work to build a set of glorious glutes, it’s important to include a variety of exercises to hit not only the large muscles of the glutes, but also the smaller muscles that often get left behind. The glutes have 2 main functions: Hip Extension Leg Rotation Knowing a bit about how […]

Tabata Training for Significant Fat Loss

Tabata Training for Significant Fat Loss

What is Tabata Training? Tabata is a style of training that has become popular over the last several years after Japanese researcher Dr. Izumi Tabata developed a proven technique that is as effective as it is brutal. Simply put, Tabata training is a intense style of HIIT (high intensity interval training) that uses timed sets […]