Category Archives: Fitness and Health

Nutrition & Fitness Don’ts: Supplement Edition

You now have your diet and exercise program in check. That’s great – two of the biggest components of fat loss are now under control. But what about supplementation? When it comes to seeing optimal results, it’s important not to completely overlook supplementation as it can make a big difference on your results as well. […]

Nutrition & Fitness Don’ts: Exercise Edition

Looking to kick-start your weight loss program? Whether you’re a beginner just getting started or you’re someone who’s more advanced, there are a few important don’ts you need to remember at all times. Sadly, some people make some grave mistakes that end up costing them big in the long run. Let’s take a closer peek […]

Nutrition & Fitness Don’ts: Nutrition Edition

If you’re on a mission to lose a few pounds, be it five pounds or twenty that you’ve gained over the last few months or years, it’s vital that you are taking a look at your nutrition plan. Nothing is going to impact weight loss progress more than the foods you eat, so getting things […]

A Closer Look At The Benefits Of Suspension Training

Suspension training

Looking to purchase a suspension system program to maximize your at home or travel workouts?  Our friends at TRX.com can get you started with a great Suspension Trainer:  Click Here to Purchase.   If you are looking for a great way to improve your fitness level, you might want to consider checking out the suspension trainer. […]

The Fastest Way to the Body You Want

A new study (Ref: HERE) came out last year without much fanfare and without gracing the covers of different magazines. At first glance, it was easy to overlook the implications of the study, which showed how women could reduce fat stores for good. This is because the answer was not a new compound or cream, […]

Meal Preparation Meal Prep Tips To Stay On Track

As you get going with your Meal Preparation, one thing that you’ll want to be doing is getting geared up for meal prep. Few things will influence your success (or failure!) more than being prepared. When it comes to nutrition, the old staying, ‘If you fail to prepare, you are preparing to fail’ has never […]

Benefits You’ll Get From An Energy Supplement

energy drink

Looking for a pick-me-up as your day progresses along? Tired of relying on coffee to give yourself the energy boost that you need? If so, you might just want to give some consideration to an energy supplement.  These products have been designed to take energy enhancement to a whole new level. Many people leading today’s […]

Figuring Out Why You Can’t Seem To Get Into Shape

Frustrated that you aren’t seeing the results you were hoping to see? If you’ve been putting the time and energy into your workout sessions and diet plan, there’s no question this is a frustrating process. After all, you seem to be doing everything right, yet it’s all still going very wrong. What gives? If you […]

4 Exercises You Should Be Doing Every Week For Overall Wellness

As you go about constructing your workout routine, there are a few exercises that are a must-have for you to always remember and consider. Skipping over these exercises will likely result in you being held back in terms of your overall progress, so certainly not something you want to be doing. The following exercises offer […]

4 Ways To Rid Yourself Of Holiday Health Guilt

For most of us, the holidays are a time to cut lose, take the belt out another notch, and enjoy eggnog while grimly listening to extended family tell us stories of last years highlights while grandpa is snoring up a storm on the lazy boy. We equate these next 6 weeks between Thanksgiving and Christmas with […]