cbg vs cbd

In the past few years, products containing CBD (cannabidiol) have taken over the market. Not only does this substance boast of anti-inflammatory properties, but it is also known for its antioxidant effect. As a result, it’s become a trendy and beneficial ingredient in many wellness products. But now, people are starting to take notice of […]

The 10 Holiday Fat Prevention Commandments

The holidays are upon us, bringing with them children singing meaningless Christmas carols and a veritable excuse to eat anything we can shove in our overzealous mouths. “OK Grandma” we say. “I’ll have another glass of eggnog – after all, it’s only 3 more weeks till Christmas”. Now I personally don’t remember the last time […]

The 5 Best Lower Ab Exercises That You Can Do Anywhere

The lower abs are the most elusive and hardest part of the core to work effectively. That’s because most of the time our stronger upper abs take over, or our hip flexors. When first starting out working this muscle group it’s important to work it slowly and under control. Here are the 5 best Lower […]

Exercises to Reduce Pooch Fat

One of the biggest things that women want to change about their bodies is the “pooch”. The liitle bit of fat in the lower belly and abdomen area that doesn’t seem to go away no matter what you do. This can be frustrating, especially when you’re working hard in your training and your diet but […]