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The holidays are upon us, bringing with them children singing meaningless Christmas carols and a [...]
The lower abs are the most elusive and hardest part of the core to work [...]
The Whole 30 diet plan is a great way to lose a few pounds and [...]
One of the biggest things that women want to change about their bodies is the [...]
When putting in the work to build a set of glorious glutes, it’s important to [...]
Shannon ClarkShannon Clark holds a degree in exercise science and sport performance from the University [...]
You now have your diet and exercise program in check. That’s great – two of [...]
Looking to kick-start your weight loss program? Whether you’re a beginner just getting started or [...]
If you’re on a mission to lose a few pounds, be it five pounds or [...]
Looking to purchase a suspension system program to maximize your at home or travel workouts? [...]
